I smoked for nearly ten years. I picked up the habit when I was 18 or 19 years old, and didn't truly quit until my late 20s. Like many smokers, I tried a number of different philosophies to kick the habit. It was easier to quit when I left the military, but it was still a challenge. Even years after I quit, I still get cravings occasionally, especially if I'm around other smokers.

Like any personal challenge, a support system is always key to success. I wish I had known about VA's Smoking Quitline when I decided to quit. One call to the quitline can get you set up with a counselor to talk about the importance of quitting, help you set up a plan, and schedule follow up calls to check in on your progress.

To get you more familiar with this service provided by VA, I spoke with a cessation counselor about what you need to know about the experience of using our Smoking Quitline.